Multi-seed premium bread
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Nutrition Facts
Per 100g
About This Product
Multi-seed premium bread by Winco Foods scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Multi-seed premium bread by Winco Foods provides 3 calories, 10.0g protein, 5.0g fat, and 45.0g carbohydrates per 100g. That gives it a protein efficiency of 400.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 3 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Multi-seed premium bread by Winco Foods is a lower-calorie option in the bread category at 2 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 2 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 7.5g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Multi-seed premium bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.