plain bread crumbs
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Nutrition Facts
Per 100g
About This Product
plain bread crumbs by Winco Foods scores 8/10 for Heart Health based on very low saturated fat.
plain bread crumbs by Winco Foods provides 367 calories, 13.3g protein, 3.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
plain bread crumbs by Winco Foods sits near the middle of the bread category with 367 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 297)
- •Protein: 13.3g per 100g (category avg: 9.3g)
- •Sugars: 6.7g per 100g (category avg: 6.3g)
- •Fiber: 6.7g per 100g (category avg: 4.9g)
- •Sodium: 767mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 767mg per 100g. A 200g serving would provide 1534mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If plain bread crumbs doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Toasted bread crumbs made from enriched bread (enriched flour [contains wahet flour, niacin, reduced iron. thiamin mononitrate, riboflavin, folic acid), corn syrup, partially hydrogenated vegetable oil shortening [soybean and/or hydrogenated vegetable oil shortening [soybean and/or cootonseed oil], salt, yeast, whey, soy flour, malted barley flour, wheat gluten, whole wheat flour, rye flour, corn flour, oat bran, corn meal, calcium, potato flour, nonfat dry milk, soy lecithin caraway seeds).