Shredded Parmesan Cheese
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein32.1g
Total Fat25.0g
Saturated Fat14.3g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium1179mg
Protein per 100 kcal8.2g
About This Product
Shredded Parmesan Cheese by Winco Foods provides 393 calories, 32.1g protein, 25.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1179mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingKids / Growing
Ingredients
parmesan cheese (pasteurized part-skim milk, ts cheese culture, salt, enzymes), potato starch added to prevent caking, natamycin (a natural mold inhibitor). contains: milk. ner bg) o e*