Shredded Parmesan Cheese
🫀1/10
💪7/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories393 kcal
Protein32.1g
Total Fat25.0g
Saturated Fat14.3g
Carbohydrates7.1g
Sugars0.0g
Fiber0.0g
Sodium1179mg
Protein per 100 kcal8.2g
About This Product
Shredded Parmesan Cheese by Winco Foods scores 7/10 for Muscle Building based on moderate protein per calorie.
Shredded Parmesan Cheese by Winco Foods provides 393 calories, 32.1g protein, 25.0g fat, and 7.1g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Muscle Building, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 32.1g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1179mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingKids / Growing
Ingredients
parmesan cheese (pasteurized part-skim milk, ts cheese culture, salt, enzymes), potato starch added to prevent caking, natamycin (a natural mold inhibitor). contains: milk. ner bg) o e*