Single pasteurized process cheese product fat free
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Nutrition Facts
Per 100g
About This Product
Single pasteurized process cheese product fat free by WinCo Foods scores 7/10 for Muscle Building based on good protein per calorie ratio.
Single pasteurized process cheese product fat free by WinCo Foods provides 143 calories, 19.0g protein, 0.0g fat, and 14.3g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 19.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 143 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1524mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Single pasteurized process cheese product fat free by WinCo Foods is a lower-calorie option in the cheese category at 143 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 143 kcal per 100g (category avg: 321)
- •Protein: 19.0g per 100g (category avg: 26.3g)
- •Sugars: 9.5g per 100g (category avg: 7.9g)
- •Sodium: 1524mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 1524mg per 100g. A 200g serving would provide 3048mg — roughly 133% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Single pasteurized process cheese product fat free doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
EY, SODIUM CITRATE, CORN SYRUP SOLIDS, SALT, BUT TERMILK ODIUM PHOSPHATE, MILK, CHEESE CULTURE, SORBIC ACID RAGEENAN, COLOR ADDED, NATURAL ACT, CITRIC ACID, MILKFAT, CREAM IN (VITAMIN E). T D EMPLO EE-OW FO IFIED 83704 TION TEE cofoods.com 0 70552 40100