Whipped Cream Cheese Spread
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Nutrition Facts
Per 100g
About This Product
Whipped Cream Cheese Spread by WinCo Foods scores 7/10 for Clean Label based on no additives detected.
Whipped Cream Cheese Spread by WinCo Foods provides 161 calories, 4.8g protein, 21.4g fat, and 9.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Whipped Cream Cheese Spread by WinCo Foods is a lower-calorie option in the cheese category at 161 kcal per 100g, compared to the category average of 321. Low protein at just 4.8g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 321)
- •Protein: 4.8g per 100g (category avg: 26.3g)
- •Sugars: 4.8g per 100g (category avg: 7.9g)
- •Saturated fat: 14.3g per 100g
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 14.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Whipped Cream Cheese Spread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.