Rawmio, Organic Gourmet Active Superfood Raw Chocolate Bark
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Nutrition Facts
Per 100g
About This Product
Rawmio, Organic Gourmet Active Superfood Raw Chocolate Bark by Windy City Organics Llc scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Rawmio, Organic Gourmet Active Superfood Raw Chocolate Bark by Windy City Organics Llc provides 400 calories, 8.0g protein, 24.0g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 20.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Rawmio, Organic Gourmet Active Superfood Raw Chocolate Bark by Windy City Organics Llc sits near the middle of the chocolate category with 400 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 556)
- •Protein: 8.0g per 100g (category avg: 7.3g)
- •Sugars: 20.0g per 100g (category avg: 40.7g)
- •Fiber: 20.0g per 100g (category avg: 7.0g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Rawmio, Organic Gourmet Active Superfood Raw Chocolate Bark doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Raw peruvian cacao nibs*, coconut sugar*, raw mulberries*, raw chia seeds*, potent raw mushroom biend, chaga, reish, cordyceps, lion mine, raw maca powder, raw sprouted, raw cacao butter*, coconut sugar sweetened cacao nibs*.