Hotdog bun
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Nutrition Facts
Per 100g
About This Product
Hotdog bun by Winkler bakery scores 9/10 for Kids / Growing based on good protein for growth.
Hotdog bun by Winkler bakery provides 18000 calories, 500.0g protein, 350.0g fat, and 3000.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 500.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 300.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 18000 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Hotdog bun by Winkler bakery is calorie-dense at 18000 kcal per 100g — 5957% above the bread category average of 297. Standout protein at 500.0g per 100g — 5294% above average.
Nutrition Breakdown
- •Calories: 18000 kcal per 100g (category avg: 297)
- •Protein: 500.0g per 100g (category avg: 9.3g)
- •Fiber: 300.0g per 100g (category avg: 4.9g)
- •Saturated fat: 20.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Hotdog bun is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.