Mrs olson’s photo lefse
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Nutrition Facts
Per 100g
About This Product
Mrs olson’s photo lefse by Winsor Products Comapany Inc. scores 9/10 for Energy based on good carb content for sustained energy.
Mrs olson’s photo lefse by Winsor Products Comapany Inc. provides 240 calories, 8.0g protein, 4.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Mrs olson’s photo lefse by Winsor Products Comapany Inc. sits near the middle of the bread category with 240 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 240 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mrs olson’s photo lefse doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, dried potato (with mono and diglycerides, citric acid, sodium acid pyrophosphate), flour (with wheat flour, malted barley flour, iron, niacin, thiamine mononitrate, riboflavin), canola oil, non-fat milk, salt, sorbic acid to preserve flavor and freshness.