El Viajero, Bio Salud!, Cultured Dairy Beverage, Original
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Nutrition Facts
Per 100g
About This Product
El Viajero, Bio Salud!, Cultured Dairy Beverage, Original by Wisconsin Cheese Group Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
El Viajero, Bio Salud!, Cultured Dairy Beverage, Original by Wisconsin Cheese Group Inc. provides 56 calories, 1.6g protein, 0.0g fat, and 12.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
El Viajero, Bio Salud!, Cultured Dairy Beverage, Original by Wisconsin Cheese Group Inc. is a lower-calorie option in the yogurts category at 56 kcal per 100g, compared to the category average of 96. Low protein at just 1.6g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 56 kcal per 100g (category avg: 96)
- •Protein: 1.6g per 100g (category avg: 5.7g)
- •Sugars: 12.9g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If El Viajero, Bio Salud!, Cultured Dairy Beverage, Original doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, cultured grade a pasteurized nonfat milk (milk), high fructose corn syrup, sugar, dextrose, natural & artificial flavors, potassium sorbate (to maintain freshness), beet extract (color), aspartame*, salt, vitamin a palmitate, vitamin d3, contains viable lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophis, lactobacillus casei and bifidus yogurt cultures.