Everything Bagels
🫀7/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories287 kcal
Protein10.7g
Total Fat2.0g
Saturated Fat0.2g
Carbohydrates59.0g
Sugars1.2g
Fiber2.5g
Sodium418mg
Protein per 100 kcal3.7g
About This Product
Everything Bagels by Wise Sons scores 9/10 for Energy based on good carb content for sustained energy.
Everything Bagels by Wise Sons provides 287 calories, 10.7g protein, 2.0g fat, and 59.0g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.2g per 100g.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing