Creamy Caesar Dressing
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Nutrition Facts
Per 100g
About This Product
Creamy Caesar Dressing by Wish-Bone scores 5/10 for Blood Sugar based on contains whole grains (lower glycemic impact).
Creamy Caesar Dressing by Wish-Bone provides 367 calories, 3.3g protein, 36.7g fat, and 6.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1133mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Creamy Caesar Dressing by Wish-Bone sits near the middle of the salad dressings category with 367 kcal per 100g (category avg: 321). Standout protein at 3.3g per 100g — 156% above average.
Nutrition Breakdown
- •Calories: 367 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 1.3g)
- •Sugars: 3.3g per 100g (category avg: 9.3g)
- •Saturated fat: 6.7g per 100g
- •Sodium: 1133mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1133mg per 100g. A 200g serving would provide 2267mg — roughly 99% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creamy Caesar Dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
SOYBEAN OIL, WATER, DISTILLED VINEGAR, SUGAR, SALT, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, EGG YOLKS 2%, MODIFIED CORN STARCH, ANCHOVIES, DRIED GARLIC, SPICES, XANTHAN GUM, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), DRIED ONION, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, SOY FLOUR, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM DISODIUM EDTA.