All natural Yellow Mustard
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Nutrition Facts
Per 100g
About This Product
All natural Yellow Mustard by Woeber's scores 8/10 for Weight Loss based on very low calorie density.
All natural Yellow Mustard by Woeber's provides 75 calories, 3.7g protein, 4.2g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 4.9g of protein per 100 calories. It scores well for Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.1g per 100g.
- ⚠High sodium content (1580mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
All natural Yellow Mustard by Woeber's is a lower-calorie option in the mustard category at 75 kcal per 100g, compared to the category average of 151. Very low sugar at 0.1g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 75 kcal per 100g (category avg: 151)
- •Protein: 3.7g per 100g (category avg: 2.7g)
- •Sugars: 0.1g per 100g (category avg: 18.6g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 1580mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1580mg per 100g. A 200g serving would provide 3160mg — roughly 137% of the daily limit.
Better Alternatives
All natural Yellow Mustard is a solid choice in its category. For variety, browse other top-scoring mustard products on NutritionRanked.
Ingredients
Vinaigre, graines de _moutarde_, sel, curcuma, épices (paprika, coriandre).