Sourdough
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Nutrition Facts
Per 100g
About This Product
Sourdough by Wolfermans bakery scores 8/10 for Energy based on good carb content for sustained energy.
Sourdough by Wolfermans bakery provides 226 calories, 6.5g protein, 0.8g fat, and 46.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (919mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Sourdough by Wolfermans bakery sits near the middle of the bread category with 226 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 297)
- •Protein: 6.5g per 100g (category avg: 9.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Sodium: 919mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 919mg per 100g. A 200g serving would provide 1839mg — roughly 80% of the daily limit.
Better Alternatives
If Sourdough doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS Abou 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM BICARBONATE, SODIUM Servi ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, CORN FLOUR, CORN MEAL, YEAST, FERMENTED Amount WHEAT FLOUR, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID, POTASSIUM Ca SORBATE), CORNSTARCH, DISTILLED VINEGAR, SOURDOUGH CULTURE (CANDIDA HUMILIS, LACTOBACILLUS SANFRANCISCENSIS), CITRIC ACID, PROCESSING AIDS (FULLY Total HYDROGENATED SOYBEAN OIL, SOYBEAN OIL). CONTAINS WHEAT MADE FOR WOLFERMAN'S, A DBA OF HARRY AND DAVID, LLC Sat Trai Chole