Traditional English Muffins
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Nutrition Facts
Per 100g
About This Product
Traditional English Muffins by Wolfermans Bakery scores 7/10 for Heart Health based on very low saturated fat.
Traditional English Muffins by Wolfermans Bakery provides 242 calories, 6.5g protein, 0.8g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Traditional English Muffins by Wolfermans Bakery sits near the middle of the bread category with 242 kcal per 100g (category avg: 297). Sugar is a concern at 9.7g per 100g (54% above category average).
Nutrition Breakdown
- •Calories: 242 kcal per 100g (category avg: 297)
- •Protein: 6.5g per 100g (category avg: 9.3g)
- •Sugars: 9.7g per 100g (category avg: 6.3g)
- •Fiber: 1.6g per 100g (category avg: 4.9g)
- •Sodium: 452mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Traditional English Muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.