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Wonder

100% Whole Wheat Bread

🫀10/10
💪6/10
🔥9/10
🩸10/10
🦴8/10
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Nutrition Facts

Per 100g

Calories240 kcal
Protein16.0g
Total Fat2.0g
Saturated Fat0.0g
Carbohydrates44.0g
Sugars0.0g
Fiber8.0g
Sodium420mg
Protein per 100 kcal6.7g

About This Product

100% Whole Wheat Bread by Wonder provides 240 calories, 16.0g protein, 2.0g fat, and 44.0g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ⚠Contains 14 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Ingredients

Stone ground whole wheat flour, water, yeast, brown sugar, wheat gluten, contains 2% or less of each of the following: salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), soybean oil, vinegar, cultured wheat flour, monocalcium phosphate, ammonium sulfate, citric acid, sodium citrate, soy lecithin, natamycin (to retard spoilage). 1230-072313