Organic Pomegranate Kernels
🫀10/10
💪4/10
🔥7/10
🩸5/10
🦴6/10
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Nutrition Facts
Per 100g
Calories85 kcal
Protein3.5g
Total Fat2.5g
Saturated Fat0.0g
Carbohydrates37.6g
Sugars27.7g
Fiber7.8g
Sodium0mg
Protein per 100 kcal4.2g
About This Product
Organic Pomegranate Kernels by Woodstock provides 85 calories, 3.5g protein, 2.5g fat, and 37.6g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 85 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 7.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (27.7g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthWeight LossClean Label
Ingredients
Organic pomegranate kernels