Organic Pumpkin Seeds
🫀6/10
💪6/10
🔥7/10
🩸9/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories567 kcal
Protein26.7g
Total Fat43.3g
Saturated Fat6.7g
Carbohydrates16.7g
Sugars0.0g
Fiber10.0g
Sodium0mg
Protein per 100 kcal4.7g
About This Product
Organic Pumpkin Seeds by Woodstock provides 567 calories, 26.7g protein, 43.3g fat, and 16.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Best for: Weight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
Organic shelled pumpkin seeds.