Shelled Edamame
🫀9/10
💪6/10
🔥9/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories141 kcal
Protein12.9g
Total Fat7.1g
Saturated Fat1.2g
Carbohydrates9.4g
Sugars1.2g
Fiber5.9g
Sodium0mg
Protein per 100 kcal9.2g
About This Product
Shelled Edamame by Woodstock provides 141 calories, 12.9g protein, 7.1g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 141 kcal per 100g.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthClean LabelKids / Growing
Ingredients
Organic shelled edamame.