Protein Blend Wild Blueberry Crumble
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Protein Blend Wild Blueberry Crumble by Wyman's scores 10/10 for Heart Health based on very low saturated fat.
Protein Blend Wild Blueberry Crumble by Wyman's provides 467 calories, 7.1g protein, 5.0g fat, and 31.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Blend Wild Blueberry Crumble by Wyman's is calorie-dense at 467 kcal per 100g — 90% above the frozen fruits category average of 245. Standout protein at 7.1g per 100g — 372% above average. Sugar is a concern at 16.4g per 100g (65% above category average).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 245)
- •Protein: 7.1g per 100g (category avg: 1.5g)
- •Sugars: 16.4g per 100g (category avg: 10.0g)
- •Fiber: 3.6g per 100g (category avg: 3.2g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Blend Wild Blueberry Crumble doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the frozen fruits category page on NutritionRanked to compare options side by side.
Ingredients
Wild blueberries, banana puree (banana puree, citric acid, ascorbic acid), date paste, wheat flour, milk protein concentrate, non-GMO soybean oil, sugar, oat flakes, oat flour, natural flavors, soy lecithin, salt, cinnamon. milk, soy, wheat