18 CEREAL & OAT POWDER
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Nutrition Facts
Per 100g
About This Product
18 CEREAL & OAT POWDER by Xiang Hui scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
18 CEREAL & OAT POWDER by Xiang Hui provides 328 calories, 18.1g protein, 30.1g fat, and 26.3g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 12.4g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.4g per 100g.
Deep Analysis
18 CEREAL & OAT POWDER by Xiang Hui sits near the middle of the cereals category with 328 kcal per 100g (category avg: 406). Standout protein at 18.1g per 100g — 72% above average. Very low sugar at 1.4g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 328 kcal per 100g (category avg: 406)
- •Protein: 18.1g per 100g (category avg: 10.5g)
- •Sugars: 1.4g per 100g (category avg: 20.7g)
- •Fiber: 12.4g per 100g (category avg: 8.1g)
- •Saturated fat: 3.7g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
18 CEREAL & OAT POWDER is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Black sesame, oat, black soybean, wheat, barley, brown rice, coix seed, buckwheat, cowpea, green pea, black glutinous rice, azuki bean, peanut, lotus seed, lily bulb, poria, purple yam, fox nut, salt, cinnamon, pine nut.