Organic Yerba Mate Ultimate Mint
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Nutrition Facts
Per 100g
About This Product
Organic Yerba Mate Ultimate Mint by Yachak scores 7/10 for Heart Health based on very low saturated fat.
Organic Yerba Mate Ultimate Mint by Yachak provides 150 calories, 0.0g protein, 0.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 150 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (34.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Organic Yerba Mate Ultimate Mint by Yachak sits near the middle of the energy drinks category with 150 kcal per 100g (category avg: 141). Sugar is a concern at 34.0g per 100g (352% above category average).
Nutrition Breakdown
- •Calories: 150 kcal per 100g (category avg: 141)
- •Protein: 0.0g per 100g (category avg: 1.2g)
- •Sugars: 34.0g per 100g (category avg: 7.5g)
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 34.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Organic Yerba Mate Ultimate Mint doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the energy drinks category page on NutritionRanked to compare options side by side.