Yami Stew Lemon Cake
🫀5/10
💪7/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories382 kcal
Protein20.6g
Total Fat14.2g
Saturated Fat14.2g
Carbohydrates42.0g
Sugars10.2g
Fiber6.7g
Sodium280mg
Protein per 100 kcal5.4g
About This Product
Yami Stew Lemon Cake by Yami scores 8/10 for Energy based on good carb content for sustained energy.
Yami Stew Lemon Cake by Yami provides 382 calories, 20.6g protein, 14.2g fat, and 42.0g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 20.6g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (14.2g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarEnergyClean Label