Yogurt
🫀7/10
💪2/10
🔥6/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein2.7g
Total Fat0.9g
Saturated Fat0.4g
Carbohydrates16.8g
Sugars13.3g
Fiber0.0g
Sodium44mg
Protein per 100 kcal2.7g
About This Product
Yogurt by Yami scores 7/10 for Heart Health based on very low saturated fat.
Yogurt by Yami provides 97 calories, 2.7g protein, 0.9g fat, and 16.8g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthClean Label