frozen greek yogurt
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Nutrition Facts
Per 100g
About This Product
frozen greek yogurt by yasso scores 8/10 for Bone Health based on low sodium preserves calcium.
frozen greek yogurt by yasso provides 152 calories, 7.1g protein, 1.5g fat, and 29.3g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 152 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.2g per 100g) — significant portion of daily recommended limit.
Ingredients
nonfat milk, nonfat Greek yogurt (nonfat milk, milk protein concentrate, cultures), sugar, chocolate fudge flavored swirl (tapioca syrup, water, invert cane sugar, sugar, nonfat dry milk, cocoa, cocoa processed with alkali, coconut oil, corn starch, vanilla extract), cream, milk protein concentrate, brownie dough (wheat flour, sugar, butter, cream, salt, cocoa processed with alkali, cocoa, vanilla extract, milk protein concentrate, maltodextrin, cocoa processed with alkali, locust bean gum, guar gum)