fudge brownie frozen greek yogurt bars
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Nutrition Facts
Per 100g
About This Product
fudge brownie frozen greek yogurt bars by yasso scores 9/10 for Heart Health based on very low saturated fat.
fudge brownie frozen greek yogurt bars by yasso provides 154 calories, 7.7g protein, 0.8g fat, and 30.8g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
Nonfat milk, greek yogurt (nonfat milk, yogurt cultures), sugar, fudge swirl (tapioca syrup, water, invert sugar, coconut oil, corn starch, cocoa processed with alkali, cocoa, nonfat milk, salt, sunflower lecithin, natural flavors, citric acid), brownie dough (wheat flour, sugar, water, butter, cocoa processed with alkali, expeller pressed soybean oil, white rice flour, vanilla extract, sunflower lecithin, salt), milk protein concentrate, maltodextrin, dutch processed cocoa, locust bean gum, guar gum, soy lecithin.