sea salt caramel frozen greek yogurt bars
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Nutrition Facts
Per 100g
About This Product
sea salt caramel frozen greek yogurt bars by yasso scores 8/10 for Bone Health based on low sodium preserves calcium.
sea salt caramel frozen greek yogurt bars by yasso provides 154 calories, 6.2g protein, 1.5g fat, and 27.7g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 154 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (24.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Nonfat milk, greek yogurt (pasteurized nonfat milk, yogurt cultures), caramel swirl [invert sugar, water, sweetened condensed milk (condensed milk, sugar), sweetened condensed skim milk (condensed skim milk, sugar), sugar, sea salt, corn starch, pectin, sodium bicarbonate, locust bean gum], sugar, caramel base [sugar, water, condensed skim milk, brown sugar, butter (cream, salt), sea salt, sodium bicarbonate, soy lecithin], milk protein concentrate, maltodextrin, cream, locust bean gum, guar gum, fruit and vegetable juice (for color), soy lecithin, natural flavor.