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vanilla bean sandwiches

vanilla bean sandwiches

🫀6/10
💪3/10
🔥1/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories447 kcal
Protein7.2g
Total Fat3.6g
Saturated Fat2.1g
Carbohydrates34.4g
Sugars20.5g
Fiber0.5g
Sodium144mg
Protein per 100 kcal1.6g

About This Product

vanilla bean sandwiches by yasso scores 8/10 for Bone Health based on low sodium preserves calcium.

vanilla bean sandwiches by yasso provides 447 calories, 7.2g protein, 3.6g fat, and 34.4g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (20.5g per 100g) — significant portion of daily recommended limit.
  • Calorie-dense at 447 kcal per 100g — be mindful of portion sizes.
Best for: Bone Health

Ingredients

FLLING: NONFAT MILK, SUGAR® NONFAT GREEK YOGURT (NONFAT MILK MILK PROTEN CONCENTRATE, CULTURES), CREAM MILK PROTEN CONCENTRATE, MAL TODEXTRIN NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, VANILLA BEAN SPECKS. WAFER WHEAT FLOUR, CANE SUGAR, CARAMEL COLOR PALEM OlL, COCOA PROCESSED WITH ALKALL CONTAINS 2% OR LESS OF: SOY FLOUR, BROWN RICE SYRUP, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR. CONTAINS MILK, WHEAT AND SOY. MAY CONTAIN PEANUTS.