Chili sauce
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chili sauce by Yeo's scores 7/10 for Weight Loss based on very low calorie density.
Chili sauce by Yeo's provides 46 calories, 1.0g protein, 0.1g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1104mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Chili sauce by Yeo's is a lower-calorie option in the hot sauces category at 46 kcal per 100g, compared to the category average of 113. Standout protein at 1.0g per 100g — 73% above average.
Nutrition Breakdown
- •Calories: 46 kcal per 100g (category avg: 113)
- •Protein: 1.0g per 100g (category avg: 0.6g)
- •Sugars: 6.9g per 100g (category avg: 16.3g)
- •Fiber: 1.0g per 100g (category avg: 3.6g)
- •Saturated fat: 0.0g per 100g
- •Sodium: 1104mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sodium at 1104mg per 100g. A 200g serving would provide 2208mg — roughly 96% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chili sauce doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the hot sauces category page on NutritionRanked to compare options side by side.
Ingredients
water, chili, garlic, sugar, salt, acetic acid, E415, xanthan gum, modified food starch and natural flavors,