Chili sauce
🫀5/10
💪2/10
🔥7/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories46 kcal
Protein1.0g
Total Fat0.1g
Saturated Fat0.0g
Carbohydrates9.6g
Sugars6.9g
Fiber1.0g
Sodium1104mg
Protein per 100 kcal2.2g
About This Product
Chili sauce by Yeo's provides 46 calories, 1.0g protein, 0.1g fat, and 9.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1104mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight Loss
Ingredients
water, chili, garlic, sugar, salt, acetic acid, E415, xanthan gum, modified food starch and natural flavors,