Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt
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Nutrition Facts
Per 100g
About This Product
Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt by Yo Crunch scores 8/10 for Heart Health based on very low saturated fat.
Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt by Yo Crunch provides 71 calories, 2.7g protein, 0.9g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt by Yo Crunch sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96). Low protein at just 2.7g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 2.7g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chocolate Chip Cookie Dough Vanilla Lowfat Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt (cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, natural flavors, potassium sorbate (to maintain freshness), malic acid, sodium citrate, vitamin d3), chocolate chip cookie dough pieces (unenriched wheat flour, sugar, butter (cream, salt), brown sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin [emulsifier], vanilla extract), invert sugar, powdered sugar (sugar, corn starch), water, salt, baking soda, natural flavor).