YoCrunch Strawberry Lowfat Yogurt
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Nutrition Facts
Per 100g
About This Product
YoCrunch Strawberry Lowfat Yogurt by Yo Crunch scores 7/10 for Heart Health based on very low saturated fat.
YoCrunch Strawberry Lowfat Yogurt by Yo Crunch provides 106 calories, 2.9g protein, 2.1g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
YoCrunch Strawberry Lowfat Yogurt by Yo Crunch sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If YoCrunch Strawberry Lowfat Yogurt doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.