Whole Milk Strawberry Yogurt
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Nutrition Facts
Per 100g
About This Product
Whole Milk Strawberry Yogurt by Yo Smart scores 7/10 for Clean Label based on no additives detected.
Whole Milk Strawberry Yogurt by Yo Smart provides 130 calories, 4.0g protein, 4.0g fat, and 23.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Clean Label health goals.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Whole Milk Strawberry Yogurt by Yo Smart is calorie-dense at 130 kcal per 100g — 35% above the yogurts category average of 96. Sugar is a concern at 17.0g per 100g (76% above category average).
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 96)
- •Protein: 4.0g per 100g (category avg: 5.7g)
- •Sugars: 17.0g per 100g (category avg: 9.7g)
- •Saturated fat: 2.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Whole Milk Strawberry Yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the yogurts category page on NutritionRanked to compare options side by side.