Cookies 'n cream oreo & vanilla m&ms yogurt cup
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Nutrition Facts
Per 100g
About This Product
Cookies 'n cream oreo & vanilla m&ms yogurt cup by Yocrunch provides 71 calories, 2.9g protein, 0.9g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
ngredients: lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, contains less than 1% of natural flavors, sodium citrate, malic acid, potassium sorbate (to maintain freshness), vitamin d3. oreo® cookie pieces: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin, folic acid), sugar, palm and/or canola oil, cocoa processed with alkali, invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin (emulsifier), chocolate, natural flavor, salt. contains milk, wheat & soy. may contain traces of peanuts, tree nuts or eggs.