Creme vanilla lowfat yogurt birthday cake, creme vanilla
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Nutrition Facts
Per 100g
About This Product
Creme vanilla lowfat yogurt birthday cake, creme vanilla by Yocrunch scores 9/10 for Heart Health based on very low saturated fat.
Creme vanilla lowfat yogurt birthday cake, creme vanilla by Yocrunch provides 100 calories, 2.9g protein, 2.1g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Creme vanilla lowfat yogurt birthday cake, creme vanilla by Yocrunch sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 13.5g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creme vanilla lowfat yogurt birthday cake, creme vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch-modified, natural flavors, potassium sorbate (to preserve freshness), vitamin a palmitate, vitamin d3. mint creme oreo pieces: sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, cornstarch, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, peppermint oil, artificial color (yellow 5 lake, blue 1 lake), chocolate, vanillin - an artificial flavor. contains active yogurt cultures including l. acidophilus & bifidus.