Greek nonfat yogurt with m&m's chocolate candies
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Greek nonfat yogurt with m&m's chocolate candies by Yocrunch provides 73 calories, 6.7g protein, 0.0g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Ingredients
Greek nonfat yogurt: cultured pasteurized grade a nonfat milk, water, sugar, fructose, food starch - modified, natural flavors, malic acid, potassium sorbate (to preserve freshness), sodium citrate, vitamin d3. active yogurt cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei. m&m's minis candies: milk chocolate(sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soylecithin, salt, artificial flavors), sugar, less than 2% - cornstarch, corn syrup, coloring (includes yellow 5 lake, red 40lake, blue 1 lake, yellow 6 lake, blue 2 lake, yellow 5, red 40, blue 1, yellow 6, blue 2), dextrin.