Greek nonfat yogurt with m&m's chocolate candies
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Nutrition Facts
Per 100g
About This Product
Greek nonfat yogurt with m&m's chocolate candies by Yocrunch scores 8/10 for Heart Health based on very low saturated fat.
Greek nonfat yogurt with m&m's chocolate candies by Yocrunch provides 73 calories, 6.7g protein, 0.0g fat, and 10.7g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Greek nonfat yogurt with m&m's chocolate candies by Yocrunch sits near the middle of the yogurts category with 73 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 96)
- •Protein: 6.7g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greek nonfat yogurt with m&m's chocolate candies doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Greek nonfat yogurt: cultured pasteurized grade a nonfat milk, water, sugar, fructose, food starch - modified, natural flavors, malic acid, potassium sorbate (to preserve freshness), sodium citrate, vitamin d3. active yogurt cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei. m&m's minis candies: milk chocolate(sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soylecithin, salt, artificial flavors), sugar, less than 2% - cornstarch, corn syrup, coloring (includes yellow 5 lake, red 40lake, blue 1 lake, yellow 6 lake, blue 2 lake, yellow 5, red 40, blue 1, yellow 6, blue 2), dextrin.