Lowfat yogurt with fun toppings
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Nutrition Facts
Per 100g
About This Product
Lowfat yogurt with fun toppings by Yocrunch scores 8/10 for Bone Health based on low sodium preserves calcium.
Lowfat yogurt with fun toppings by Yocrunch provides 112 calories, 2.9g protein, 2.6g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 2.6g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 112 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lowfat yogurt with fun toppings by Yocrunch sits near the middle of the yogurts category with 112 kcal per 100g (category avg: 96). Sugar is a concern at 15.3g per 100g (58% above category average).
Nutrition Breakdown
- •Calories: 112 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 15.3g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lowfat yogurt with fun toppings doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch - modified, strawberries, natural flavors, fruit & vegetable juice (for color), potassium sorbate (to preserve freshness), vitamin a palmitate, vitamin d3. dove dark chocolate pieces: semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural and artificial flavors.)