Nonfat greek yogurt with dove dark chocolate picese
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Nutrition Facts
Per 100g
About This Product
Nonfat greek yogurt with dove dark chocolate picese by Yocrunch scores 8/10 for Heart Health based on low saturated fat.
Nonfat greek yogurt with dove dark chocolate picese by Yocrunch provides 127 calories, 8.0g protein, 3.3g fat, and 17.3g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 127 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Nonfat greek yogurt with dove dark chocolate picese by Yocrunch is calorie-dense at 127 kcal per 100g — 32% above the yogurts category average of 96. Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 127 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Nonfat greek yogurt with dove dark chocolate picese doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Greek nonfat yogurt: cultured pasteurized grade a nonfat milk. active yogurt cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei. fruit on the bottom: raspberries, water, sugar, fructose, food starch - modified, natural flavors, fruit & vegetable juice (for color), potassium sorbate (to preserve freshness), sodium citrate, citric acid. dove dark chocolate pieces: semisweet chocolate (sugar, chocolate, chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural and artificial flavors).