Oreo cookie pieces blended lowfat yogurt
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Oreo cookie pieces blended lowfat yogurt by Yocrunch scores 9/10 for Heart Health based on very low saturated fat.
Oreo cookie pieces blended lowfat yogurt by Yocrunch provides 106 calories, 2.9g protein, 1.8g fat, and 19.4g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Oreo cookie pieces blended lowfat yogurt by Yocrunch sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Sugar is a concern at 15.3g per 100g (58% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 15.3g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oreo cookie pieces blended lowfat yogurt doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch - modified, water, strawberries, natural flavors, fruit & vegetable juice (for color), potassium sorbate (to preserve freshness), pectin, citric acid, sodium citrate, vitamin a palmitate, vitamin d3. oreo cookie pieces: unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), cornstarch, salt, soy lecithin, vanillin - an artificial flavor, chocolate.