Yocrunch, cereal bowl, 1% milkfat yogurt with kellogg's frosted flakes, vanilla
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Nutrition Facts
Per 100g
About This Product
Yocrunch, cereal bowl, 1% milkfat yogurt with kellogg's frosted flakes, vanilla by Yocrunch scores 8/10 for Bone Health based on low sodium preserves calcium.
Yocrunch, cereal bowl, 1% milkfat yogurt with kellogg's frosted flakes, vanilla by Yocrunch provides 60 calories, 2.3g protein, 0.8g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yocrunch, cereal bowl, 1% milkfat yogurt with kellogg's frosted flakes, vanilla by Yocrunch is a lower-calorie option in the yogurts category at 60 kcal per 100g, compared to the category average of 96. Low protein at just 2.3g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 96)
- •Protein: 2.3g per 100g (category avg: 5.7g)
- •Sugars: 9.8g per 100g (category avg: 9.7g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yocrunch, cereal bowl, 1% milkfat yogurt with kellogg's frosted flakes, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch modified, natural flavors. kellogg's frosted flakes cereal: milled corn, sugar, malt flavor, salt, iron, vitamin c (ascorbic acid and sodium ascorbate), niacinamide, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, bht for freshness, vitamin d, vitamin b12.