Yocrunch, cereal bowl, lowfat yogurt, vanilla with kellogg's froot loops
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Nutrition Facts
Per 100g
About This Product
Yocrunch, cereal bowl, lowfat yogurt, vanilla with kellogg's froot loops by Yocrunch scores 8/10 for Bone Health based on low sodium preserves calcium.
Yocrunch, cereal bowl, lowfat yogurt, vanilla with kellogg's froot loops by Yocrunch provides 120 calories, 3.8g protein, 1.1g fat, and 26.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yocrunch, cereal bowl, lowfat yogurt, vanilla with kellogg's froot loops by Yocrunch sits near the middle of the yogurts category with 120 kcal per 100g (category avg: 96). Sugar is a concern at 16.5g per 100g (71% above category average).
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 96)
- •Protein: 3.8g per 100g (category avg: 5.7g)
- •Sugars: 16.5g per 100g (category avg: 9.7g)
- •Fiber: 1.5g per 100g (category avg: 1.2g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yocrunch, cereal bowl, lowfat yogurt, vanilla with kellogg's froot loops doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch - modified, natural flavors. kellogg's froot loops cereal: sugar, corn flour blend (whole grain yellow corn flour, degerminated yellow corn flour), wheat flour, whole gran oat flour, oat fiber, soluble corn fiber, partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, vitamin c (sodium ascorbate and ascorbic acid), niacinamide, red 40, reduced iron, natural flavor, blue 2, turmeric color, yellow 6, zinc oxide, annatto color, blue 1, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, bht for freshness, folic acid, vitamin d, vitamin b12.