Yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry by Yocrunch scores 8/10 for Heart Health based on very low saturated fat.
Yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry by Yocrunch provides 97 calories, 2.6g protein, 0.9g fat, and 20.4g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry by Yocrunch sits near the middle of the yogurts category with 97 kcal per 100g (category avg: 96). Low protein at just 2.6g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 97 kcal per 100g (category avg: 96)
- •Protein: 2.6g per 100g (category avg: 5.7g)
- •Sugars: 14.2g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yocrunch, lowfat yogurt, fruit parfait with kellogg's granola, vanilla strawberry doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, strawberries, sugar, water, food starch - modified, natural flavors, fruit & vegetable juice (for color), pectin, potassium sorbate (to preserve freshness), citric acid, turmeric (for color), vitamin a palmitate, vitamin d3. kellogg's granola: whole grain oats, sugar, corn syrup, oat bran, rice, honey, modified corn starch, defatted soy grits, molasses, soluble wheat fiber, natural flavor, degerminated yellow corn flour, salt, acacia gum, soy protein isolate, oat fiber, dried cane syrup, malt flavor, niacinamide, reduced iron, bht for freshness, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin a palmitate, folic acid, vitamin d3, vitamin b12.