Yocrunch, lowfat yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Yocrunch, lowfat yogurt, vanilla by Yocrunch scores 8/10 for Heart Health based on very low saturated fat.
Yocrunch, lowfat yogurt, vanilla by Yocrunch provides 106 calories, 2.9g protein, 2.1g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Yocrunch, lowfat yogurt, vanilla by Yocrunch sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Sugar is a concern at 14.7g per 100g (52% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 14.7g per 100g (category avg: 9.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yocrunch, lowfat yogurt, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch - modified, natural flavors, potassium sorbate (to preserve freshness), vitamin a palmitate, vitamin d3., nestle butterfinger pieces: corn syrup, sugar, ground roasted peanuts, hydrogenated palm kernel oil, cocoa, molasses, and less than 1% of whey, confectioner's corn flakes, salt, nonfat milk, lactic acid esters, soy lecithin, soybean oil, cornstarch, artificial flavors, tbhq and citric acid ( to preserve freshness), yellow 5, red 40.