Yocrunch, lowfat yogurt with kellogg's granola, strawberry & banana
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Nutrition Facts
Per 100g
About This Product
Yocrunch, lowfat yogurt with kellogg's granola, strawberry & banana by Yocrunch scores 8/10 for Heart Health based on very low saturated fat.
Yocrunch, lowfat yogurt with kellogg's granola, strawberry & banana by Yocrunch provides 106 calories, 3.5g protein, 1.2g fat, and 20.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yocrunch, lowfat yogurt with kellogg's granola, strawberry & banana by Yocrunch sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 14.1g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yocrunch, lowfat yogurt with kellogg's granola, strawberry & banana doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch - modified, strawberries, water, bananas, natural flavors, fruit & vegetable juice (for cold), potassium sorbate (to preserve freshness), citric acid, sodium citrate, pectin, vitamin a palmitate, vitamin d3. kellogg's granola: whole grain oats, sugar, corn syrup, oat bran, rice, honey, modified corn starch, defatted soy grits, molasses, soluble wheat fiber, natural flavors, degerminated yellow corn flour, acacia gum, salt, soy protein isolate, oat fiber, dried cane syrup, malt flavor, bht for freshness, reduced iron, niacinamide, zinc oxide, calcium pantothenate, vitamin b1(thiamin hydrochloride), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), folic acid, sesame seeds. contains active yogurt cultures including l.acidophilus & bifidus.