Yocrunch, lowfat yogurt with m&m's peanut butter chocolate candies, vanilla
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Nutrition Facts
Per 100g
About This Product
Yocrunch, lowfat yogurt with m&m's peanut butter chocolate candies, vanilla by Yocrunch scores 8/10 for Bone Health based on low sodium preserves calcium.
Yocrunch, lowfat yogurt with m&m's peanut butter chocolate candies, vanilla by Yocrunch provides 159 calories, 4.4g protein, 5.3g fat, and 21.2g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 159 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Yocrunch, lowfat yogurt with m&m's peanut butter chocolate candies, vanilla by Yocrunch is calorie-dense at 159 kcal per 100g — 65% above the yogurts category average of 96. Sugar is a concern at 18.6g per 100g (92% above category average).
Nutrition Breakdown
- •Calories: 159 kcal per 100g (category avg: 96)
- •Protein: 4.4g per 100g (category avg: 5.7g)
- •Sugars: 18.6g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yocrunch, lowfat yogurt with m&m's peanut butter chocolate candies, vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, food starch - modified, natural flavors, potassium sorbate (to preserve freshness), vitamin a palmitate, vitamin d3. peanut butter m&m's®: milk chocolate (sugar, cocoa butter, chocolate, skim milk, milkfat, lactose, peanuts, soy lecithin, salt, artificial flavors), peanut butter (partially defatted peanuts), sugar, partially hydrogenated palm kernel oil, peanut flour, cornstarch, dextrose, less than 1% - corn syrup, natural flavors, salt, dextrin, coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2, blue 2 lake), propyl gallate to maintain freshness, gum acacia.