YoCrunch milk chocolate m&m's vanilla
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
YoCrunch milk chocolate m&m's vanilla by YoCrunch scores 8/10 for Heart Health based on very low saturated fat.
YoCrunch milk chocolate m&m's vanilla by YoCrunch provides 106 calories, 2.9g protein, 2.4g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
YoCrunch milk chocolate m&m's vanilla by YoCrunch sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Sugar is a concern at 17.1g per 100g (77% above category average).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 2.9g per 100g (category avg: 5.7g)
- •Sugars: 17.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If YoCrunch milk chocolate m&m's vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk, sugar, water, modified corn starch, contains less than 1% of natural flavors, potassium sorbate (to maintain freshness), malic acid, sodium citrate, vitamin d3. m&m's minis milk chocolate candies: milk chocolate (sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors), sugar, less than 2% - coloring (includes blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2), corn syrup, dextrin, cornstarch, carnauba wax.