Yocrunch, yopa!, greek nonfat yogurt, strawberries with granola
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Nutrition Facts
Per 100g
About This Product
Yocrunch, yopa!, greek nonfat yogurt, strawberries with granola by Yocrunch scores 10/10 for Heart Health based on very low saturated fat.
Yocrunch, yopa!, greek nonfat yogurt, strawberries with granola by Yocrunch provides 120 calories, 8.0g protein, 1.3g fat, and 18.7g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yocrunch, yopa!, greek nonfat yogurt, strawberries with granola by Yocrunch sits near the middle of the yogurts category with 120 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 12.7g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yocrunch, yopa!, greek nonfat yogurt, strawberries with granola doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Greek nonfat yogurt: cultured pasteurized grade a nonfat milk, active yogurt cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus, l. casei. fruit on the bottom: water, strawberries, sugar, fructose, food starch - modified, natural flavors, carrageenan, black carrot juice (for color), carmine (for color), potassium sorbate (to preserve freshness), sodium citrate, malic acid, vitamin d3. 9 whole grain granola: nine whole grains (oats, barley, white wheat, rye, triticale, spelt, brown rice, millet, buckwheat), sugar, canola oil, natural flavor, salt, honey.