Yocrunch, yopa!, greek nonfat yogurt with 9 whole grain granola, blueberries
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Nutrition Facts
Per 100g
About This Product
Yocrunch, yopa!, greek nonfat yogurt with 9 whole grain granola, blueberries by Yocrunch scores 9/10 for Heart Health based on very low saturated fat.
Yocrunch, yopa!, greek nonfat yogurt with 9 whole grain granola, blueberries by Yocrunch provides 71 calories, 7.1g protein, 0.0g fat, and 11.1g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yocrunch, yopa!, greek nonfat yogurt with 9 whole grain granola, blueberries by Yocrunch sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 7.1g per 100g (category avg: 5.7g)
- •Sugars: 11.1g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yocrunch, yopa!, greek nonfat yogurt with 9 whole grain granola, blueberries doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Greek nonfat yogurt: cultured pasteurized grade a nonfat milk. active yogurt cultures: s. thermophilus, l. bulagaricus, l. acidophilus, bifidus, l. casei. fruit on the bottom: blueberries, water, sugar, fructose, food starch-modified, natural flavors, carrageenan, caramine (for color), potassium sorbate (to preserve freshness), malic acid, sodium citrate, vitamin d3. 9 whole grain granola: nine whole grains (oats, barley, white wheat, rye, triticale, spelt, brown rice, millet, buckwheat), sugar, canola oil, natural flavor, salt, honey.