Yopa! authentic greek nonfat yogurt
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Nutrition Facts
Per 100g
About This Product
Yopa! authentic greek nonfat yogurt by Yocrunch scores 9/10 for Heart Health based on very low saturated fat.
Yopa! authentic greek nonfat yogurt by Yocrunch provides 76 calories, 5.5g protein, 0.7g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yopa! authentic greek nonfat yogurt by Yocrunch sits near the middle of the yogurts category with 76 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 96)
- •Protein: 5.5g per 100g (category avg: 5.7g)
- •Sugars: 8.3g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yopa! authentic greek nonfat yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Greek nonfat yogurt: cultured pasteurized grade a nonfat milk. live and active cultures: s thermophilus, l. bulgaricus, l. acidophilus, bifidus, l.casei. fruit on the bottom: strawberries, sugar, water, natural flavors, locust bean gum, pectin, fruit & vegetable juice (for color). 9 whole grain granola: nine whole grains (oats, barley, white wheat, rye, triticale, spelt, brown rice, millet, buckwheat), sugar, canola oil, natural flavor, salt, honey.