HomeYogurtsYopa! authentic greek nonfat yogurt

Yopa! authentic greek nonfat yogurt

🫀9/10
💪6/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories76 kcal
Protein5.5g
Total Fat0.7g
Saturated Fat0.0g
Carbohydrates12.4g
Sugars8.3g
Fiber0.7g
Sodium45mg
Protein per 100 kcal7.3g

About This Product

Yopa! authentic greek nonfat yogurt by Yocrunch provides 76 calories, 5.5g protein, 0.7g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

  • Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing

Ingredients

Greek nonfat yogurt: cultured pasteurized grade a nonfat milk. live and active cultures: s thermophilus, l. bulgaricus, l. acidophilus, bifidus, l.casei. fruit on the bottom: strawberries, sugar, water, natural flavors, locust bean gum, pectin, fruit & vegetable juice (for color). 9 whole grain granola: nine whole grains (oats, barley, white wheat, rye, triticale, spelt, brown rice, millet, buckwheat), sugar, canola oil, natural flavor, salt, honey.