Yopa! Light Plus, Greek Nonfat Yogurt, Vanilla

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Nutrition Facts

Per 100g

About This Product

Yopa! Light Plus, Greek Nonfat Yogurt, Vanilla by Yocrunch provides 53 calories, 8.0g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 15.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 53 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Greek nonfat yogurt: cultured pasteurized grade a nonfat milk, water, fructose, food starch - modified, natural and artificial flavors, sucralose, acesulfame potassium, malic acid, potassium sorbate (to preserve freshness), sodium citrate, active yogurt c