Yoder's, rainbow parfait dessert
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Nutrition Facts
Per 100g
About This Product
Yoder's, rainbow parfait dessert by Yoder's scores 7/10 for Heart Health based on very low saturated fat.
Yoder's, rainbow parfait dessert by Yoder's provides 91 calories, 1.8g protein, 0.9g fat, and 19.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 14 additives — a relatively long list indicating higher processing.
Deep Analysis
Yoder's, rainbow parfait dessert by Yoder's sits near the middle of the yogurts category with 91 kcal per 100g (category avg: 96). Low protein at just 1.8g per 100g — well below the 5.7g average. Sugar is a concern at 18.2g per 100g (88% above category average).
Nutrition Breakdown
- •Calories: 91 kcal per 100g (category avg: 96)
- •Protein: 1.8g per 100g (category avg: 5.7g)
- •Sugars: 18.2g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yoder's, rainbow parfait dessert doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Water, high fructose corn syrup, sugar, gelatin, partially hydrogenated palm kernel oil, citric acid, sodium citrate, salt, potassium sorbate and sodium benzoate and bha to preserve freshness, natural and artificial flavors, dextrose, carbohydrate gum, polysorbate 60, polyglycerol esters of fatty acids, soy lecthin, sodium stearoyl lactylate, xanthan gum, disodium phosphate, beta carotene (color). yellow 6, red 40, yellow 5, blue 1.