Yogurt Smoothie Made With Real Fruit
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Nutrition Facts
Per 100g
About This Product
Yogurt Smoothie Made With Real Fruit by Yolita scores 8/10 for Heart Health based on very low saturated fat.
Yogurt Smoothie Made With Real Fruit by Yolita provides 83 calories, 2.5g protein, 1.9g fat, and 14.6g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Yogurt Smoothie Made With Real Fruit by Yolita sits near the middle of the yogurts category with 83 kcal per 100g (category avg: 96). Low protein at just 2.5g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 96)
- •Protein: 2.5g per 100g (category avg: 5.7g)
- •Sugars: 14.2g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt Smoothie Made With Real Fruit doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade "a" reduced fat milk, water, strawberry base (sugar, strawberries, water, strawberry flavor with other natural flavors, vegetable juice concentrate for color, pectin and citric acid), sugar, whey protein concentrate, stabilizer (milk protein, mono and diglycerides, pectin standardized with dextrose), sodium benzoate and potassium sorbate (to maintain freshness), vitamins.